Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

per 100 gram

Water64.49g
Energy169.0kcal
Energy706.0kJ
Protein28.95g
Total lipid (fat)5.0g
Ash1.68g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe0.63mg
Magnesium, Mg28.0mg
Phosphorus, P320.0mg
Potassium, K517.0mg
Sodium, Na209.0mg
Zinc, Zn2.02mg
Copper, Cu0.063mg
Manganese, Mn0.0mg
Selenium, Se37.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.631mg
Riboflavin0.188mg
Niacin10.323mg
Pantothenic acid0.786mg
Vitamin B-60.489mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total98.7mg
Betaine2.4mg
Vitamin B-120.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.797g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.002g
14:00.068g
15:00.0g
16:01.118g
17:00.013g
18:00.586g
20:00.009g
22:00.0g
Fatty acids, total monounsaturated2.406g
14:10.0g
15:10.0g
16:1 undifferentiated0.155g
17:10.011g
18:1 undifferentiated2.206g
20:10.035g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.691g
18:2 undifferentiated0.561g
18:2 n-6 c,c0.561g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.03g
Cholesterol75.0mg
Tryptophan0.268g
Threonine1.139g
Isoleucine1.363g
Leucine2.288g
Lysine2.529g
Methionine0.764g
Cystine0.308g
Phenylalanine1.128g
Tyrosine0.974g
Valine1.448g
Arginine1.805g
Histidine1.267g
Alanine1.596g
Aspartic acid2.623g
Glutamic acid4.264g
Glycine1.249g
Proline1.082g
Serine1.16g
Hydroxyproline0.056g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg